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A One Minute Mindset Shift

Practical Practice Management A Division of Top Practices

With such busy lives we live it shouldn’t surprise us when our attitudes shift slightly to the “dark side” when there is a disagreement or misunderstanding at work.  For some people it is easier to recover from these moments and others not so easy.

The problem is when we cannot recover quickly our priorities, focus and productivity go down or possibly even stop.  I had someone share with me several years ago what he called, “A One Minute Mindset Shift” and I have tried to use it as much as possible over the years and I know it has saved me from many unproductive hours and grief.

It takes a little time to be able to get into the “feel” of this exercise but it you practice it like a “One Minute Breathing Exercise” several times a day it will be easier to do when you really need it.


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