by Dr. Joseph Annibali January 6, 2016
In this excerpt from Dr. Joseph Annibali, M.D.’s new book, Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, the leading psychiatrist explains why getting negativity under control is crucial to a calm, mindful brain — and how to do it.
When I first began to explore the “busy-brain” phenomenon — or when a chaotic brain interferes with our attention, focus, and mood — I quickly recognized a pattern in those who have it. Many of these individuals also struggled with excess negativity. It was as if not only were their brains caught in a loop but that loop was almost uniformly negative.
The reality is that the brain is hardwired for negativity.
Why would our brains make us so negative? The reality is that the brain is hardwired for negativity. Studies of…
View original post 860 more words