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Our Better Health

By   Dr. Jon Lieff   October 29, 2013 

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move in our bodies, all day, every day. Read

While practicing neuropsychiatry and studying neuroscience for 40 years, my interest expanded from the human brain to include evidence of mind throughout nature—in animals, plants, microbes, and other cells. Amazingly, even plants and cells have intelligence, which means that science isn’t all we’ve been taught to believe.

From my decades of research, there are simple important things that I wish everyone knew. Some of these small choices and new ways of looking at the world could change your life in great ways.

1. Get plenty of sleep.

Sleep is more important than most people realize. During sleep, the brain cleans debris between cells and memory is increased…

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