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How to outsmart your inner perfectionist to get in shape and start feeling better sooner

By Natalie Ruskin, CBC News       May 21, 2015

Want to make a change in your life around fitness, diet or lifestyle? These tips are designed to keep you on track.

CBC Health spoke with Toronto family physician Dr. Matt MacDonald, who works as a mental performance coach for athletes and marathoner-in-training Alex Neville who lives in Toronto.

Outsmart your inner perfectionist

Sometimes the desire to get in shape and start feeling better as soon as possible means we tend to be too extreme with our approach. You vow to stay away from all sugar forever and then find yourself with a bowl of ice cream on your lap later that day. Or you swear to yourself that you’ll work out four times a week and end up surfing the net instead. Sound…

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